Move forward in Health and in Joy
Jeanelle at the end of a 70 mile ultramarathon
Find your way back to the energy, balance, and joy that are already within you. Whole-person health coaching looks at the many pieces that shape your well-being: your habits, stress, sleep, movement, nutrition, and sense of purpose.
You know yourself best. Together, we’ll build on your strengths, focus on what matters most, and create realistic steps toward your goals with my support along the way.
As a PhD scientist, educator, and longtime mindfulness teacher, I bring evidence-based approaches and a compassionate partnership to help you create changes that last.
PhD health scientist · 20+ years teaching yoga, meditation & mindfulness · ultramarathon runner · your partner in sustainable change
Integrative Health Coaching is for you if…..
You're ready to feel more connected and better in your body. You want to support your resilience, energy, nourishment, and daily rhythm in a way that's sustainable.
You may be noticing that:
Your energy and mood feel less steady than you'd like
Stress shows up in your body, not just your mind
You want to support your health more deeply, but could use support and guidance to make the changes that you know would help
You want an approach that's flexible, not rigid or all-or-nothing
In our work together, you're an active part of the process. We start from what you're experiencing and build from there, with me helping you notice patterns and make meaningful shifts. We work with your nervous system, daily rhythms, movement, and nourishment together, including the role of digestion and the microbiome in how you feel day to day.
This is a collaborative process of coming back to steadiness and vitality, in a way that's realistic and sustainable for your life.
Ways to Work With Me
3 Month Integrative Health Coaching Program
A personalized, one-on-one coaching experience designed around you, your goals, and your real life.
Over three months, we’ll work together to explore the foundations of your wellbeing and create sustainable shifts that support how you want to feel day to day. This is a collaborative process where you bring your lived experience, and I support you with guidance, structure, and a science-informed, whole-person approach.
Together, we focus on the patterns, habits, and systems that shape your energy, resilience, and overall sense of wellbeing, and translate insight into realistic, lasting change.
What’s included
Complimentary 20-minute discovery call to make sure we’re a good fit
60-minute goal-setting intake session
Five 45-minute coaching sessions (every other week)
60-minute closing and next-steps session
Email and text support between sessions (48-hour response time)
Personalized resources, practices, and a plan designed around your goals
I'm welcoming a small founding group. Be one of my first ten clients at these introductory rates. Sliding scale: choose the level that fits your budget. Pay in full or in three monthly installments.
Sustaining — $500 (or 3 × $175) · helps keep access open for others
Standard — $400 (or 3 × $140)
Access — $315 (or 3 × $110) · budget-friendly tier
Once founding spots are filled, the program moves to standard rates ($800–$1,000 on the same sliding scale, with the same installment option).
To begin, book a free discovery call. No commitment required.
2 Month Jumpstart your Health Coaching Program
A focused, one-on-one program for when you're ready to begin now. Over eight weeks, we'll get clear on what you want and build real momentum with steady weekly check-ins, so the changes take hold while your energy is high. I will help you connect with your health goals, build a program, and support you every step of the way.
What's included
Complimentary 20-minute discovery call to make sure we're a match
45-minute goal-setting intake session
Six 25-minute coaching check-ins, one each week
45-minute closing & next-steps session
Email & text support between sessions (48-hour reply)
Your own resources, tools & personalized plan
I'm welcoming a small founding group. Be one of my first clients at these introductory rates. Sliding scale: choose the level that fits your budget. Pay in full or in two monthly installments.
Sustaining: $450 · (or 2 x $235) helps keep access open for others
Standard: $325 (or 2 x $170)
Access: $225 · (or 2 X $120) budget-friendly tier
Once founding spots are filled, the program moves to standard rates ($400–$750).
Ready to begin?
Private Yoga and Meditation Instruction
Sometimes you want a practice built just for you. In these private, virtual sessions, we’ll create a yoga and meditation practice that meets you where you are and supports what you need most. And, if you choose, the session will be recorded so that you can continue to practice.
Drawing from more than twenty years of teaching experience, mindfulness practice, and a range of contemplative traditions, I weave together movement, breath, meditation, and deeper practices for awareness and connection. Each session is shaped around your goals, whether you are looking to ease stress, improve sleep, build strength and flexibility, or simply create more space and calm in your everyday life.
Together, we’ll create a practice that feels supportive, sustainable, and uniquely yours.
Have Questions?
Send me a note and let’s figure things out together.