Health Coaching: A Different Kind of Support
Most of us already know a few things that would help. Get a little more sleep. Move our bodies more. Slow down. Eat a few more vegetables. The challenge usually isn't knowing what to do. It's making those changes fit into a life that's already full.
Health coaching gives you space to pause, reflect, and move forward with intention. Together, we'll explore what matters most to you, see what's getting in the way, and build a plan that feels realistic and sustainable. My role is to listen, ask good questions, and offer the support and accountability that help you find what works for you.
I take a whole-person approach, because nutrition, movement, sleep, stress, relationships, and purpose are all connected. I'll meet you where you are and support you as you move forward in health and in joy.
Begin Your Journey Today
3 Month Integrative Health Coaching
My signature, personalized, one-on-one program built around your goals, your pace, and your real life. Over three months, we'll work together to turn what you want for your health and well-being into changes that actually hold.
What's included
Complimentary 20-minute discovery call to make sure we're a match
60-minute goal-setting intake session
Five 45-minute coaching sessions, every other week
60-minute closing & next-steps session
Email & text support between sessions (48-hour reply)
Your own resources, tools & personalized plan
Founding Client Pricing
I'm welcoming a small founding group — be one of my first ten clients at these introductory rates. Sliding scale: choose the level that fits your budget. Pay in full or in three monthly installments.
Sustaining — $500 (or 3 × $175) · helps keep access open for others
Standard — $400 (or 3 × $140)
Access — $315 (or 3 × $110) · budget-friendly tier
Once founding spots are filled, the program moves to standard rates ($800–$1,000 on the same sliding scale, with the same installment option).
2 Month Jumpstart your Health Coaching Program
A focused, one-on-one program for when you're ready to begin now. Over eight weeks, we'll get clear on what you want and build real momentum with steady weekly check-ins, so the changes take hold while your energy is high. I will help you connect with your health goals, build a program, and support you every step of the way.
What's included
Complimentary 20-minute discovery call to make sure we're a match
45-minute goal-setting intake session
Six 25-minute coaching check-ins, one each week
45-minute closing & next-steps session
Email & text support between sessions (48-hour reply)
Your own resources, tools & personalized plan
Founding Client Pricing
I'm welcoming a small founding group. Be one of my first clients at these introductory rates. Sliding scale: choose the level that fits your budget. Pay in full or in two monthly installments.
Sustaining: $450 · (or 2 x $235) helps keep access open for others
Standard: $350 (or 2 x $185)
Access: $225 · (or 2 X $120) budget-friendly tier
Once founding spots are filled, the program moves to standard rates ($400–$750).
Ready to begin?
Private Yoga and Meditation Session
Sometimes you want a practice built just for you. In these private, live, virtual sessions, we’ll create a yoga and meditation practice that meets you where you are and supports what you need most. And, if you choose, the session will be recorded so that you can continue to practice.
Drawing from more than twenty years of teaching experience, mindfulness practice, and a range of contemplative traditions, I weave together movement, breath, meditation, and deeper practices for awareness and connection. Each session is shaped around your goals, whether you are looking to ease stress, improve sleep, build strength and flexibility, or simply create more space and calm in your everyday life.
Together, we’ll create a practice that feels supportive, sustainable, and uniquely yours.