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Health Coaching — A Different Kind of Support

Most of us already know a few things that would improve our health. Get more sleep. Move our bodies more. Eat more vegetables. The challenge usually isn't knowing what to do. It's finding a way to make those changes fit into a life that is already full.

Health coaching provides a space to pause, reflect, and move forward with intention. Together, we'll explore what matters most to you, identify what's getting in the way, and create a plan that feels realistic and sustainable. My role is to listen, ask good questions, offer support and accountability, and help you discover the approaches that work best for you.

I take a whole-person approach to health, recognizing that nutrition, movement, sleep, stress, relationships, and purpose all play a role in well-being. I'll meet you where you are and support you as you move forward in health and in joy.

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3 Month Integrative Health Coaching

My signature 1:1 work. A 60-minute intake, six 45-minute sessions every other week over about three months, plus check-in support between sessions — all virtual.

In this 3-month coaching experience, we’ll work together to clarify your goals, build realistic strategies, and create habits that support your health and well-being. I’ll provide guidance, encouragement, and accountability while you stay in the lead.

$1,000.00
Private Yoga or Meditation Session

Sometimes a group class isn’t what you need. Private yoga and meditation sessions give us the space to slow down, listen, and create a practice that fits you. Together, we’ll explore what your body and mind need most, whether that’s reducing stress, improving sleep, building strength and flexibility, or simply creating more moments of calm and connection. With more than 20 years of teaching people of all ages and abilities, I’ll meet you where you are and support you every step of the way.

$100.00

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Have Questions? Let’s Talk

Send us a quick message and we’ll happily map out the next steps together.